The Happy Prince

How to Improve Immune System

1.   peak   n高峰

2.  foreign intruder   n外來侵略者

3.   eat antioxidant foods   吃抗氧化食物

4.  free radical   自由基

5.  zinc    n.  鋅

                                             

 Improve your immune system!

6.  selenium   n硒

7.  potassium    n  鉀

8.  broccoli    n綠色花椰菜  

9.  cauliflower   n白色花椰菜 

10  citrus food   柑橘食物

10.  robust   adj強健的

11.   lear circulatory  issues    清潔一些循環的問題

12.  wreak havoc  to  your internal organs

   對你的器官造成大破壞

1.        Zinc is a mineral that acts as enzyme factor in white blood cells.

l   enzyme  n 酶

  2.dairy food   乳製品

  3.You can also take a zinc supplement.

  4.Smoking wreaks havoc to your internal organs and weakens 

      your immune system.

  5.Smoking blocks sufficient oxygen from being delivered to 

     your body cells.

  6.Alcohol can body cells.         

  7Control your alcohol intake.

  8.  Alcohol interferes with the absorption of 

     vitamins and        minerals.

Do exercise regularly to stay healthy.